韓妹瘦身秘訣！8 個瘦腿＋飲食小習慣 告別肉肉身體

</p> <div class="_page_ _page_2 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2><a href="https://www.sundaymore.com/721045/health-fitness/fitness/%E6%8C%89%E6%91%A9%E6%B6%88%E8%84%82%E6%B8%9B%E8%82%A5%E6%B3%95-%E6%B8%9B%E6%89%8B%E8%87%82-%E7%98%A6%E5%A4%A7%E8%85%BF/">瘦腿</a>＋飲食小習慣 告別肉肉身體</h2> <h3>瘦腿秘訣1. 少穿<a href="https://www.sundaymore.com/682462/shopping/%E5%90%8D%E7%89%8C%E9%AB%98%E8%B7%9F%E9%9E%8B/">高跟鞋</a></h3> <p>女生穿高跟鞋雖然可以拉長整個人的身體比例，但是小腿要承受的壓力卻會很大，長期穿高跟鞋更很會令小腿肌處於緊繃的狀態，所以以後寧願穿平底鞋也盡量避免穿高跟鞋吧！</p> <figure id="attachment_723296" style="width: 600px" class="wp-caption alignnone"><img class="wp-image-723296" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.14.54-pm_1436128855d18a7d56eeab-779x800.png" alt="瘦腿" width="600" height="615" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.14.54-pm_1436128855d18a7d56eeab-779x800.png 779w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.14.54-pm_1436128855d18a7d56eeab-768x788.png 768w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.14.54-pm_1436128855d18a7d56eeab-392x402.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.14.54-pm_1436128855d18a7d56eeab.png 904w" sizes="(max-width: 600px) 100vw, 600px" /><figcaption class="wp-caption-text">少著高跟鞋</figcaption></figure> <figure id="attachment_723297" style="width: 600px" class="wp-caption alignnone"><img class="wp-image-723297" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.15.06-pm_4857090725d18a7f7c2d32-504x800.png" alt="瘦腿" width="600" height="952" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.15.06-pm_4857090725d18a7f7c2d32-504x800.png 504w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.15.06-pm_4857090725d18a7f7c2d32-392x623.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.15.06-pm_4857090725d18a7f7c2d32.png 602w" sizes="(max-width: 600px) 100vw, 600px" /><figcaption class="wp-caption-text">少著高跟鞋</figcaption></figure> </div> <div id='first_lrec_723292' pos_lable_attr=1></div> <div class="_page_ _page_3 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h3>瘦腿秘訣2. 保持正確的<a href="https://www.sundaymore.com/705696/health-fitness/fitness/%E6%B8%9B%E8%82%A5-%E6%87%B6%E4%BA%BA%E6%B8%9B%E8%82%A5-%E8%B5%B0%E8%B7%AF%E6%B8%9B%E8%82%A5%E6%B3%95/">走路姿勢</a></h3> <p>走路的姿勢是否正確真的與美腿有莫大的關係，走路時可盡量保持膝蓋打直，再以腳跟著地，這樣的走路方式下半身就像每走一步都在做運動一樣。</p> <figure id="attachment_723300" style="width: 600px" class="wp-caption alignnone"><img class="wp-image-723300" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.19.23-pm_7663019875d18a8e3134eb-500x800.png" alt="瘦腿" width="600" height="960" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.19.23-pm_7663019875d18a8e3134eb-500x800.png 500w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.19.23-pm_7663019875d18a8e3134eb-392x627.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.19.23-pm_7663019875d18a8e3134eb.png 604w" sizes="(max-width: 600px) 100vw, 600px" /><figcaption class="wp-caption-text">正確走路姿勢</figcaption></figure> <figure id="attachment_723301" style="width: 601px" class="wp-caption alignnone"><img class="wp-image-723301" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.19.34-pm_12851751755d18a8f13ad96-501x800.png" alt="瘦腿" width="601" height="958" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.19.34-pm_12851751755d18a8f13ad96-501x800.png 501w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.19.34-pm_12851751755d18a8f13ad96-392x626.png 392w" sizes="(max-width: 601px) 100vw, 601px" /><figcaption class="wp-caption-text">正確走路姿勢</figcaption></figure> </div> <div class="_page_ _page_4 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h3>瘦腿秘訣3. <a href="https://www.youtube.com/watch?v=m_qM7q6t_9U">腿部按摩</a></h3> <p>按摩腿部也是好好放鬆雙腿的好習慣，有一種懶人按摩法就是以膝蓋來按摩小腿肚，這樣躺著邊看電話也可完成，不過還是用雙手慢慢按摩雙腿最有效啦！</p> <figure id="attachment_723302" style="width: 600px" class="wp-caption alignnone"><img class="wp-image-723302" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.24.06-pm_15646283205d18a9f937fd8-587x800.png" alt="瘦腿" width="600" height="816" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.24.06-pm_15646283205d18a9f937fd8-392x534.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.24.06-pm_15646283205d18a9f937fd8.png 602w" sizes="(max-width: 600px) 100vw, 600px" /><figcaption class="wp-caption-text">腿部按摩</figcaption></figure> <figure id="attachment_723303" style="width: 604px" class="wp-caption alignnone"><img class="wp-image-723303 size-full" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.24.13-pm_9835154155d18aa066451d.png" alt="瘦腿" width="604" height="622" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.24.13-pm_9835154155d18aa066451d.png 604w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.24.13-pm_9835154155d18aa066451d-392x404.png 392w" sizes="(max-width: 604px) 100vw, 604px" /><figcaption class="wp-caption-text">腿部按摩</figcaption></figure> </div> <div class="_page_ _page_5 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h3>瘦腿秘訣4.睡前抬腿</h3> <p>這招可是不少女明星睡前必做的事，睡前透過抬腿 20 分鐘可以使經過一天壓力的腿部得到好好的放鬆，抬腿時盡量將雙腳緊貼牆壁，久而久之便可養成纖瘦美腿！</p> <figure id="attachment_723304" style="width: 601px" class="wp-caption alignnone"><img class="wp-image-723304" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.25.42-pm_1669918235d18aa52e2cbd-586x800.png" alt="瘦腿" width="601" height="820" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.25.42-pm_1669918235d18aa52e2cbd-586x800.png 586w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.25.42-pm_1669918235d18aa52e2cbd-392x536.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.25.42-pm_1669918235d18aa52e2cbd.png 606w" sizes="(max-width: 601px) 100vw, 601px" /><figcaption class="wp-caption-text">抬腿</figcaption></figure> <figure id="attachment_723305" style="width: 600px" class="wp-caption alignnone"><img class="wp-image-723305" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.25.47-pm_8284036065d18aa6098eda-589x800.png" alt="瘦腿" width="600" height="814" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.25.47-pm_8284036065d18aa6098eda-589x800.png 589w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.25.47-pm_8284036065d18aa6098eda-392x533.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.25.47-pm_8284036065d18aa6098eda.png 608w" sizes="(max-width: 600px) 100vw, 600px" /><figcaption class="wp-caption-text">抬腿</figcaption></figure> </div> <div class="_page_ _page_6 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h3>瘦腿秘訣5. 多活動身體</h3> <p>能企就不要坐，能動就不要懶，很多時候想減肥也未必有時間，所以有機會便要多多活動身體，例如遇到有樓梯的地方，可以選擇走樓梯而不是坐升降機，盡量在日常生活中逮到機會多活動身體！</p> <figure id="attachment_723298" style="width: 601px" class="wp-caption alignnone"><img class="wp-image-723298" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.17.22-pm_153534355d18a86940ea8-505x800.png" alt="瘦腿" width="601" height="950" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.17.22-pm_153534355d18a86940ea8-392x620.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.17.22-pm_153534355d18a86940ea8.png 604w" sizes="(max-width: 601px) 100vw, 601px" /><figcaption class="wp-caption-text">多做運動</figcaption></figure> <figure id="attachment_723299" style="width: 598px" class="wp-caption alignnone"><img class="wp-image-723299" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.17.39-pm_19048558745d18a8799d970-529x800.png" alt="瘦腿" width="598" height="903" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.17.39-pm_19048558745d18a8799d970-529x800.png 529w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.17.39-pm_19048558745d18a8799d970-392x593.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.17.39-pm_19048558745d18a8799d970.png 606w" sizes="(max-width: 598px) 100vw, 598px" /><figcaption class="wp-caption-text">多做運動</figcaption></figure> </div> <div class="_page_ _page_7 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h3>瘦腿秘訣6. 戒含糖飲品</h3> <p>夏日炎炎，外出時難免會想買枝冰凍的飲品喝，而市面上大多飲料含有大量的糖分，絕對無助減肥，所以平日應該喝大量的水，戒掉有糖飲料！</p> <figure id="attachment_723306" style="width: 600px" class="wp-caption alignnone"><img class="wp-image-723306" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.27.12-pm_2590695405d18aad17610d-498x800.png" alt="瘦腿" width="600" height="964" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.27.12-pm_2590695405d18aad17610d-498x800.png 498w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.27.12-pm_2590695405d18aad17610d-392x630.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.27.12-pm_2590695405d18aad17610d.png 602w" sizes="(max-width: 600px) 100vw, 600px" /><figcaption class="wp-caption-text">戒含糖飲品</figcaption></figure> <figure id="attachment_723307" style="width: 600px" class="wp-caption alignnone"><img class="wp-image-723307" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.28.30-pm_8836881475d18ab02e2b0e-496x800.png" alt="瘦腿" width="600" height="968" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.28.30-pm_8836881475d18ab02e2b0e-496x800.png 496w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.28.30-pm_8836881475d18ab02e2b0e-392x632.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.28.30-pm_8836881475d18ab02e2b0e.png 604w" sizes="(max-width: 600px) 100vw, 600px" /><figcaption class="wp-caption-text">多喝水</figcaption></figure> </div> <div class="_page_ _page_8 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h3>瘦腿秘訣7. 以堅果類食物當零食</h3> <p>堅果類的食物具有燃燒脂肪的作用，建議可以將核桃 2 個、腰果 8 個、杏仁 28 個裝成一小包當零食吃，不過注意不應攝取過量導致反效果，同時也應注意選擇天然無加糖的堅果。</p> <figure id="attachment_723308" style="width: 602px" class="wp-caption alignnone"><img class="wp-image-723308" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.29.56-pm_8785365885d18ab7addd20-495x800.png" alt="瘦腿" width="602" height="971" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.29.56-pm_8785365885d18ab7addd20-392x633.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.29.56-pm_8785365885d18ab7addd20.png 602w" sizes="(max-width: 602px) 100vw, 602px" /><figcaption class="wp-caption-text">堅果代替零食</figcaption></figure> <figure id="attachment_723309" style="width: 602px" class="wp-caption alignnone"><img class="wp-image-723309 size-full" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.30.33-pm_19533696325d18ab8daaa98.png" alt="瘦腿" width="602" height="726" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.30.33-pm_19533696325d18ab8daaa98.png 602w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/screen-shot-2019-06-30-at-8.30.33-pm_19533696325d18ab8daaa98-392x473.png 392w" sizes="(max-width: 602px) 100vw, 602px" /><figcaption class="wp-caption-text">堅果代替零食</figcaption></figure> </div> <div class="_page_ _page_9 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h3>瘦腿秘訣8. 三餐吃足</h3> <p>別以為一天中 skip 一餐可有助減肥，這就錯了，減肥期間三餐應該吃足，建議早餐可吃大量的水果，午餐和晚餐則吃番薯並多攝取肉類，補充<a href="https://zh.wikipedia.org/zh-hk/%E8%9B%8B%E7%99%BD%E8%B4%A8">蛋白質</a>。</p> <figure id="attachment_723637" style="width: 533px" class="wp-caption alignnone"><img class="wp-image-723637 size-medium" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/b7e098d3f5c40ff6df7faa9e047c5ef6_16775530975d1b1f5f0a3b6-533x800.jpg" alt="瘦腿" width="533" height="800" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/b7e098d3f5c40ff6df7faa9e047c5ef6_16775530975d1b1f5f0a3b6.jpg 533w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/b7e098d3f5c40ff6df7faa9e047c5ef6_16775530975d1b1f5f0a3b6-392x588.jpg 392w" sizes="(max-width: 533px) 100vw, 533px" /><figcaption class="wp-caption-text">進食水果</figcaption></figure> <p> </p> <figure id="attachment_723638" style="width: 534px" class="wp-caption alignnone"><img class="wp-image-723638 size-medium" src="https://imgs.sundaymore.com/wp-content/uploads/2019/06/d1bd39686224c8de0f2d16913f9e8cc6_13126258285d1b1f7496ae8-534x800.jpg" alt="瘦腿" width="534" height="800" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/06/d1bd39686224c8de0f2d16913f9e8cc6_13126258285d1b1f7496ae8.jpg 534w, https://imgs.sundaymore.com/wp-content/uploads/2019/06/d1bd39686224c8de0f2d16913f9e8cc6_13126258285d1b1f7496ae8-392x587.jpg 392w" sizes="(max-width: 534px) 100vw, 534px" /><figcaption class="wp-caption-text">進食蔬果</figcaption></figure> </div> <p>