自製煎茶
嘆茶，是我和男友每早和每晚的節目，除了因為飲茶有益健康，同時是我relax身心的一個快捷途徑，不管是心情好、心情壞，精力十足定係攰到死，我都很喜歡喝茶，特別是工作累了，好似現在已是淩晨一時，才剛吃過晚飯，但我仍然希望喝啖茶先瞓覺。由於男友經常到內地工幹，收埋買埋唔知幾多中國茗茶，如西湖龍井和鐵觀音等，可惜很多聞落好香的茶葉，飲落卻是淡而無味，無理由咁就掉了它吧，其實只要將茶葉煎一煎，味道就會即刻唔同晒!咩都唔使落，煎佢一兩分鐘，見佢小小變色就啦得啦!
常飲茶對健康有益，一直以來都俾世界所公認。醫學界通過研究，認為飲茶有十大好處：
1 能消除疲勞，促進新陳代謝，並有維持心臟、血管、胃腸、血液等正常機能的作用。
2 飲茶(含氟)對預防齲齒有很大好處。
3 茶中含有對人體有益的微量元素，如鋅、等礦物質。
4 茶葉中的茶多酚有抑制惡性腫瘤的作用，飲茶能明顯地抑制癌細胞的突變。
5 茶能使人化痣潤膚，提神，增強思維和記憶能力。
6 飲茶能抑制細胞衰老，使人延年益壽。
7 茶葉中的茶多酚能防止動脈硬化、高血壓和腦血栓。
8 茶葉中含單寧及其它多酚類物質，在抗幅射線損傷方面具有很好的防治效果。
9 含豐富維生素C，能提高人體的抵抗力和免疫力。
10 飲茶有良好的減肥和美容效果，特別是中國的烏龍茶效果尤為明顯。
Tag
自製煎茶
this looks wonderful!
Anchor, 原來飲茶有咁多好處, 謝謝分享!
謝謝妳提供的方法，我亦有不少”太青”的茶葉，飲落口唔好飲，等我回家試試。
Dear Blancia,唔使客氣!希望你試完都鍾意啦! 🙂
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