日本女醫師獨創 1天5餐瘦身法半年減16kg

on February 3, 2019 at 12:49 pm

日比野佐和子醫生受離婚壓力影響，導致暴飲暴食，結果體重升至69kg。後來她利用 1天5餐瘦身法餐單，很快就在半年內減掉16kg，成績驚人，就連日本女模後藤聖菜都效法，更在3星期內成功減掉了8.8kg呢！一於看看以下1天5餐瘦身法！

撰文：jessica｜編輯：venus.y、Cyan | 圖片：Pinterest

日本女醫師獨創 1天5餐瘦身法半年減16kg

以下兩幅圖真的是同一個人嗎？日比野佐和子醫生瘦身成功後，不但身材瘦了，就連她的皮膚肌齡也變年輕，到底她用的是甚麼方法呢？

1天5餐瘦身法

mollet.com

這個方法是將平日進食的份量分成五等份，減少讓身體感到飢餓感。日比野佐和子醫生公開了 1天5餐瘦身法餐單，大家可以參考一下：

第1餐

時間：早上7:30

餐單：香蕉優格、番茄歐姆蛋

1天5餐瘦身法

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</p> <div class="_page_ _page_2 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p><a href="http://imgs.sundaymore.com/wp-content/uploads/2016/10/191911aef0225f1c67a97b72fa4eacbf.jpg"><img class="alignnone size-full wp-image-468395" src="http://imgs.sundaymore.com/wp-content/uploads/2016/10/191911aef0225f1c67a97b72fa4eacbf.jpg" alt="191911aef0225f1c67a97b72fa4eacbf" width="513" height="413" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/10/191911aef0225f1c67a97b72fa4eacbf.jpg 513w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/191911aef0225f1c67a97b72fa4eacbf-392x316.jpg 392w" sizes="(max-width: 513px) 100vw, 513px" /></a></p> <p>日比野佐和子醫生建議早上必須吃早餐，否則會讓空腹的時間過長，血糖值容易飆升，導致脂肪堆積。如果早上趕著出門沒有太多時間準備這份早餐，也可用番茄汁和Yogurt以1：1的比例混合成番茄Yogurt。番茄汁請選擇無鹽品牌，番茄含有的茄紅素能降低血糖值，還有中性脂肪，有助減肥。</p> <h1>第2餐</h1> <p>時間：早上10:30</p> <p>餐單：5、6粒堅果或蔬菜棒</p> <p><a href="http://imgs.sundaymore.com/wp-content/uploads/2016/10/7bdd419af6503f79d9e584aaf3dd6fe3.jpg"><img class="alignnone size-full wp-image-468399" src="http://imgs.sundaymore.com/wp-content/uploads/2016/10/7bdd419af6503f79d9e584aaf3dd6fe3.jpg" alt="7bdd419af6503f79d9e584aaf3dd6fe3" width="417" height="625" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/10/7bdd419af6503f79d9e584aaf3dd6fe3.jpg 417w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/7bdd419af6503f79d9e584aaf3dd6fe3-392x588.jpg 392w" sizes="(max-width: 417px) 100vw, 417px" /></a></p> <p><a href="http://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_1518_18721.jpg"><img class="alignnone size-full wp-image-468414" src="http://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_1518_18721.jpg" alt="recipe_1518_1872" width="1000" height="750" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_1518_18721.jpg 1000w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_1518_18721-800x600.jpg 800w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_1518_18721-72x54.jpg 72w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_1518_18721-392x294.jpg 392w" sizes="(max-width: 1000px) 100vw, 1000px" /></a> </div> <div id='first_lrec_468388' pos_lable_attr=1></div> <div class="_page_ _page_3 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>中午之前醫師建議我們吃點東西，盡量減少空腹的機會，避免進食午餐時，體內血糖急速上升。胡桃、杏仁果等堅果類糖份少，不會讓血糖飆升，而且容易有飽足感，午餐時便不會進食過量。除了堅果外，也可以準備蔬菜棒，將胡蘿蔔、小黃瓜等切成細長條狀。</p> <h1>第3餐</h1> <p>時間：下午1:30</p> <p>餐單：牛油果沙律、炒香菇甜椒、雜糧米番茄咖喱</p> <p><a href="http://imgs.sundaymore.com/wp-content/uploads/2016/10/7f1e5deb39920fa3cb178e8ead16af6a.jpg"><img class="alignnone size-full wp-image-468402" src="http://imgs.sundaymore.com/wp-content/uploads/2016/10/7f1e5deb39920fa3cb178e8ead16af6a.jpg" alt="7f1e5deb39920fa3cb178e8ead16af6a" width="564" height="803" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/10/7f1e5deb39920fa3cb178e8ead16af6a.jpg 564w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/7f1e5deb39920fa3cb178e8ead16af6a-562x800.jpg 562w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/7f1e5deb39920fa3cb178e8ead16af6a-392x558.jpg 392w" sizes="(max-width: 564px) 100vw, 564px" /></a></p> <p><a href="http://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_0032484_600_fit_0000000.jpg"><img class="alignnone size-full wp-image-468406" src="http://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_0032484_600_fit_0000000.jpg" alt="recipe_0032484_600_fit_0000000" width="600" height="600" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_0032484_600_fit_0000000.jpg 600w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_0032484_600_fit_0000000-150x150.jpg 150w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/recipe_0032484_600_fit_0000000-392x392.jpg 392w" sizes="(max-width: 600px) 100vw, 600px" /></a></p> <p>這個中午的餐單以蔬菜為主，只會吸取大約450 kcal。</p> <h1>第4餐</h1> <p>時間：下午4:30</p> <p>餐單：燕麥片</p> <p><a href="http://imgs.sundaymore.com/wp-content/uploads/2016/10/e9f10f7f7315389ad2eec1da70ddbdaf.jpg"><img class="alignnone size-full wp-image-468415" src="http://imgs.sundaymore.com/wp-content/uploads/2016/10/e9f10f7f7315389ad2eec1da70ddbdaf.jpg" alt="1天5餐瘦身法" width="542" height="676" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/10/e9f10f7f7315389ad2eec1da70ddbdaf.jpg 542w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/e9f10f7f7315389ad2eec1da70ddbdaf-392x489.jpg 392w" sizes="(max-width: 542px) 100vw, 542px" /></a> </div> <div class="_page_ _page_4 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>選擇糖份含量低的燕麥片，又有飽足感，可以在正餐前進食大約1個手掌份量，或以Yogurt來替代亦可。</p> <h1>第5餐</h1> <p>時間：晚上7:30</p> <p>餐單：蕎麥麵、蔬菜（如海帶、秋葵、小黃瓜）、雞蛋</p> <p><a href="http://imgs.sundaymore.com/wp-content/uploads/2016/10/dbc55b80b1e44063c9799885fc1bcae9.jpg"><img class="alignnone size-full wp-image-468422" src="http://imgs.sundaymore.com/wp-content/uploads/2016/10/dbc55b80b1e44063c9799885fc1bcae9.jpg" alt="1天5餐瘦身法" width="564" height="846" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/10/dbc55b80b1e44063c9799885fc1bcae9.jpg 564w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/dbc55b80b1e44063c9799885fc1bcae9-533x800.jpg 533w, https://imgs.sundaymore.com/wp-content/uploads/2016/10/dbc55b80b1e44063c9799885fc1bcae9-392x588.jpg 392w" sizes="(max-width: 564px) 100vw, 564px" /></a></p> <p>進食正餐前已經吃過小量東西，而且整天都沒有餓著肚子，晚上的飢餓感不會太大，以蔬菜為主的餐單，有助消化，令排便更暢通。</p> <p> </p> <p>日比野佐和子醫師利用以上 1天5餐瘦身法，在半年內足足瘦下16公斤。日本女模後藤聖菜效法後，也能在3星期內減掉了8.8kg，大家不妨試試喔！</p> <p>延伸閱讀：</p> <h2 class="article__title article__title--single"><a href="https://www.sundaymore.com/684627/health-fitness/diet/%E6%B3%B0%E5%A6%B9-%E6%B8%9B%E8%82%A5-maimai/">泰妹4個月內激減30kg！「要相信自己能做到！」減肥全靠6大秘訣</a></h2> </div> <div class="_page_ _page_5 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <a href="https://www.sundaymore.com/684627/health-fitness/diet/%E6%B3%B0%E5%A6%B9-%E6%B8%9B%E8%82%A5-maimai/"><img class="alignnone wp-image-685032 size-medium" src="https://imgs.sundaymore.com/wp-content/uploads/2019/01/thaiog_7535124355c3c1886d4490-800x420.png" width="800" height="420" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/01/thaiog_7535124355c3c1886d4490-800x420.png 800w, https://imgs.sundaymore.com/wp-content/uploads/2019/01/thaiog_7535124355c3c1886d4490-768x403.png 768w, https://imgs.sundaymore.com/wp-content/uploads/2019/01/thaiog_7535124355c3c1886d4490-1024x538.png 1024w, https://imgs.sundaymore.com/wp-content/uploads/2019/01/thaiog_7535124355c3c1886d4490-392x206.png 392w, https://imgs.sundaymore.com/wp-content/uploads/2019/01/thaiog_7535124355c3c1886d4490-1050x551.png 1050w, https://imgs.sundaymore.com/wp-content/uploads/2019/01/thaiog_7535124355c3c1886d4490.png 1200w" sizes="(max-width: 800px) 100vw, 800px" /></a> </div> <p>

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