OOOF you guys gotta try this AB CIRCUIT!!! 😅 Don’t forget to Double Tap ❤️ n Save!! 📕 – I low key had to film each exercise so many times for you guys (due to a large man doing an aggressive exercise next to me 😂) and my Abs were DEAD 👏🏼 #slayed #shook #abattack 😭 definitely try this one out ladies 👙 – Tbh I have no freaking clue what these exercises are called 😂 but I did each one for about 15-20 reps and repeated the circuit 3 times!!! Let me know if you try them out ladies 👯♀️ the hip lifter is a killa 🔥
Some UPPER BODY ACTION 💪🏼🔥 Back & Shoulders 😋 Don’t forget to double tap ❤️ & Tag your Gym Buddy 👯♀️ – 1️⃣ Assisted Pull Ups: 3×15 2️⃣ Overhead Press x10 Superset w/ Barbell Row x10 (Repeat 3 times) 3️⃣ Assisted Dips: 3×15 4️⃣ Front Plate Raise x5 Superset w/ Overhead Plate Press x5 (Repeat 3 times) 5️⃣ Narrow Grip Lat Pull Down: 3×13
CHEST & SHOULDER WORKOUT 🤗 – HELLO! Hope all your Monday’s were superb. I’m comin at you with some workout ideas for the week! This is my PUSH DAY chest & shoulder workout. This workout involves a DROP SET & A SUPERSET. A superset is when you do two exercises back to back, with little to no rest in between. I count 1 set as the full cycle of both 👏🏼 A drop set is doing one heavy set until failure then dropping the weight quickly and doing it again until failure. I’d highly recommend trying these variations! – ❄️INCLINE BENCH PRESS (drop set last set) x3: First and second set: 12-15 reps Third/last set: Heavy as you can go x7 (first two reps pause at the bottom) then drop the weight and rep out as many as you can ❄️CABLE FLIES: 4×15 (pretend you are hugging a tree 🤗🌳) ❄️SHOULDER SUPERSET x3: Overhead Press w/ Barbell x12 Right into ➡️ Upright Row x12 ❄️REAR DELT FLIES: 3×15 (light weight, feel the squeeze) ❄️REVERSE OVERHEAD PRESS MACHINE: 3×15 (this position will hit the front delt) – Hope you guys liked this workout!! Although I only train chest once a week, I think it’s important to develop the area…and can help with unwanted armpit fat!!
🤩 BACK & BICEPS 🤩 – Happy Monday!! Hope you are having a productive day 💪🏼 here’s a quick back workout! Remember, a wider upper back means a smaller looking waist! I try to make my back workouts around 12-15 sets! If I can do any more than that, I wasn’t pushing hard enough 🙅🏼♀️ – ⭐️ Bent Over Row: 3×12 ⭐️Landmine Row w/ V-Grip: 3×15 ⭐️Lat Pull Down: 3×15,12,10 ⭐️Seated Cable Row: 3×15 ⭐️Rope Pull: 2×20 (light weight focus on a hard squeeze) ⭐️Barbell Curls: 2×15 ⭐️Hammer Curls: 2×15 – 🤫PS This is a sneak peek from one of your week 6 back workouts from my gym guide!! Don’t worry, if there is an exercise you can’t do I provided options ❤️ – Comment below a workout you want to see next!! 🧐 – 🎧 G-Eazy & Bebe Rexha: me myself & I (no sleep remix) – #health #fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #strong #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💪🏼 Heavy Leg Day 💪🏼 – As promised here is my leg day from yesterday!! So guys you might notice there are not many exercises in this workout. In this workout I focused primarily on 3 heavy exercises. Hack squat, RDLs and squats. I went heavy on these movements and included drop sets to push myself past failure. If you push yourself hard enough on compound movements like this you will leave the gym crawling 😊 Let’s get to the workout ➡️ – ⭐️ Banded Squat Walks 10 each leg x 3 (this is one of my warmups) ⭐️ Hack Squat 3 sets 15, 12, 12 (drop set on last rep, half of the weight until failure) ⭐️ Barbell RDL 3×14 ⭐️ Barbell Squats 3 sets 15, 12, 10 (Still recovering from my hip injury, taking it slow & foam rolling a lot!) ⭐️Seated Hamstring Curl 3 sets 20, 15, 15 (on last set drop set half weight until failure) – Try this workout and let me know what you think!!! Tag a friend you want to try this with 😏 – – – #health #fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #strong #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise