雪蓮子有補腎虛、暖子宮、清宿便排毒功效！3款冬季暖笠笠雪蓮子糖水食譜推介

</p> <div class="_page_ _page_2 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h1>雪蓮子：補腎虛、暖子宮、<a href="https://www.sundaymore.com/727323/health-fitness/healthcare/%e6%b8%85%e5%ae%bf%e4%be%bf%e8%8c%b6%e9%a3%b2-%e5%ae%bf%e4%be%bf%e5%95%8f%e9%a1%8c-%e6%b8%9b%e8%82%9a%e8%85%a9/" target="_blank" rel="noopener">清宿便</a>排毒</h1> <h2>雪蓮子功效</h2> <p>《<a href="http://cht.a-hospital.com/w/%E6%9C%AC%E8%8D%89%E7%BA%B2%E7%9B%AE" target="_blank" rel="noopener">本草綱目</a>》記載「<a href="https://zhongyibaike.com/wiki/%E7%9A%82%E8%A7%92%E5%AD%90" target="_blank" rel="noopener">皂角子</a>」辛溫無毒作用，可用作止腰和腳痛、加米糊煮成丸，可治便秘、有膠質纖維，加淮花可醫痔瘡或大便出血、另外有解渴、利咽、生津作用。中醫師何慧潔表示以上的傳統用法和功效與現今吃吃雪蓮子養顏完全不一樣，而現代營養學則指出雪蓮子含有有多醣體、碳水化合物和膠質、水溶性纖維有通便排毒作用，間接有美顏作用。何醫師建議易肚瀉、胃漲人士不應多吃。</p> </div> <div id='first_lrec_295784' pos_lable_attr=1></div> <div class="_page_ _page_3 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <figure id="attachment_748426" style="width: 613px" class="wp-caption alignnone"><img class="wp-image-748426 size-full" src="https://imgs.sundaymore.com/wp-content/uploads/2016/01/-2019-11-27-8.58.01_13754116325dde72e15eb2c.jpeg" alt="雪蓮子糖水食譜,補腎虛,暖子宮,通便排毒" width="613" height="615" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/01/-2019-11-27-8.58.01_13754116325dde72e15eb2c.jpeg 613w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/-2019-11-27-8.58.01_13754116325dde72e15eb2c-150x150.jpeg 150w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/-2019-11-27-8.58.01_13754116325dde72e15eb2c-392x393.jpeg 392w" sizes="(max-width: 613px) 100vw, 613px" /><figcaption class="wp-caption-text">雪蓮子即「<a href="https://zhongyibaike.com/wiki/%E7%9A%82%E8%A7%92%E5%AD%90" target="_blank" rel="noopener">皂角子</a>」</figcaption></figure> <p>雪蓮子可稱植物界燕窩，產於西藏、新疆一帶，成長環境險峻，食療價值極高，可以補腎虛、暖子宮，對女性極有好處，故售價不便宜。雪蓮子含有豐富的蛋白質、藻角質和氨基酸，可以潤膚養顏，另外含有獨特的雪蓮內脂及雪蓮多糖，有效防止肌膚被紫外線侵襲，預防色素沉澱。</p> <figure id="attachment_748419" style="width: 570px" class="wp-caption alignnone"><img class="size-full wp-image-748419" src="https://imgs.sundaymore.com/wp-content/uploads/2016/01/176_14391233755dde6edf58bff.jpg" alt="雪蓮子糖水食譜,補腎虛,暖子宮,通便排毒" width="570" height="645" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/01/176_14391233755dde6edf58bff.jpg 570w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/176_14391233755dde6edf58bff-392x444.jpg 392w" sizes="(max-width: 570px) 100vw, 570px" /><figcaption class="wp-caption-text">將「植物界燕窩」雪蓮子搭配「植物骨膠原」桃膠，就是最佳的美肌絕 配，乃 2016 年「時尚養生食材」。</figcaption></figure> </div> <div class="_page_ _page_4 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>桃膠亦稱植物骨膠原，含有非常豐富的植物性膠原蛋白，對於嫩滑肌膚及增 加皮膚彈性的功效非常強大，兼有通血脂降膽固醇的作用。 桃膠和雪蓮子在製作湯水或糖水前，要先浸泡水中約 6至8小時至發脹軟身，浸發後精瑩通透。桃膠浸發後，只宜烹煮不超過30分鐘，雪蓮子則不超過10分鐘，否則會融掉。乾百合可以洗淨即用，或浸泡水中10分鐘，令其口感更鬆化。</p> <figure id="attachment_748421" style="width: 570px" class="wp-caption alignnone"><img class="wp-image-748421 size-full" src="https://imgs.sundaymore.com/wp-content/uploads/2016/01/237_18454895245dde6f186422a.jpg" alt="雪蓮子糖水食譜,補腎虛,暖子宮,通便排毒" width="570" height="428" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/01/237_18454895245dde6f186422a.jpg 570w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/237_18454895245dde6f186422a-72x54.jpg 72w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/237_18454895245dde6f186422a-392x294.jpg 392w" sizes="(max-width: 570px) 100vw, 570px" /><figcaption class="wp-caption-text">桃膠亦稱植物骨膠原</figcaption></figure> <figure id="attachment_748422" style="width: 570px" class="wp-caption alignnone"><img class="wp-image-748422 size-full" src="https://imgs.sundaymore.com/wp-content/uploads/2016/01/333_1744567145dde6f345c2d7.jpg" alt="雪蓮子糖水食譜,補腎虛,暖子宮,通便排毒" width="570" height="645" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/01/333_1744567145dde6f345c2d7.jpg 570w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/333_1744567145dde6f345c2d7-392x444.jpg 392w" sizes="(max-width: 570px) 100vw, 570px" /><figcaption class="wp-caption-text">桃膠和雪蓮子快速浸泡法： 以炆燒杯加入大滾水，放入桃膠 或雪蓮子，蓋上焗1小時。</figcaption></figure> </div> <div class="_page_ _page_5 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>閱讀更多：<a href="https://www.sundaymore.com/712934/health-fitness/healthcare/桃膠-雪燕-雪蓮子-功效-糖水食譜-plt/" target="_blank" rel="noopener">桃膠、雪燕、雪蓮子糖水食譜：3種平價養顏食物滋潤功效佳！</a></h2> <h2>1.雪蓮子桃膠雪燕鮮奶糖水</h2> <h3>材料：</h3> <p>桃膠 15g、雪蓮子 10g、雪燕 5g、銀耳 10g、紅棗 適量、桂圓 適量、冰糖 適量、水 800ml、牛奶 400ml</p> <h3>製作方法：</h3> <p>1.桃膠，雪蓮子，雪燕，銀耳分開泡發12個小時，中間換水三次，挑出材料裡面的雜質</p> <p>2.將紅棗取芯，準備800ml水煲滾後，加入銀耳、桃膠、雪蓮子、紅棗、桂圓轉中小火煲30分鐘</p> </div> <div class="_page_ _page_6 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p>3.再加入雪燕和適量冰糖煲10分鐘後再加入牛奶燜一會即可</p> <figure id="attachment_748427" style="width: 615px" class="wp-caption alignnone"><img class="wp-image-748427 size-full" src="https://imgs.sundaymore.com/wp-content/uploads/2016/01/-2019-11-27-8.59.08_20292530705dde7325292df.jpeg" alt="雪蓮子糖水食譜,補腎虛,暖子宮,通便排毒" width="615" height="670" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/01/-2019-11-27-8.59.08_20292530705dde7325292df.jpeg 615w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/-2019-11-27-8.59.08_20292530705dde7325292df-392x427.jpeg 392w" sizes="(max-width: 615px) 100vw, 615px" /><figcaption class="wp-caption-text">雪蓮子桃膠雪燕鮮奶糖水</figcaption></figure> <h2>2.雪蓮子雪梨糖水食譜:</h2> <h3>材料 (3-4人份量)：</h3> <p>雪蓮子 20克、雪梨 2個、冰糖 少量、水 4碗</p> <h3>製作方法：</h3> <p>1.雪蓮子要用水浸過夜，沖洗乾淨才可用</p> <p>2.雪梨要去皮去核，切小塊</p> <p>3.把雪蓮子、雪梨放緊煲中，用小火煮30分鐘，再放冰糖煮10分鐘就可完成</p> <p> </p> <figure id="attachment_713483" style="width: 478px" class="wp-caption alignnone"><img class="wp-image-713483 size-full" src="https://imgs.sundaymore.com/wp-content/uploads/2019/05/-2019-05-22-2.39.58_21358848505ce4eecbce08a.png" alt="平價養顏食物-桃膠-紅棗 雪蓮子" width="478" height="641" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/05/-2019-05-22-2.39.58_21358848505ce4eecbce08a.png 478w, https://imgs.sundaymore.com/wp-content/uploads/2019/05/-2019-05-22-2.39.58_21358848505ce4eecbce08a-392x526.png 392w" sizes="(max-width: 478px) 100vw, 478px" /><figcaption class="wp-caption-text">雪蓮子雪梨糖水食譜</figcaption></figure> </div> <div class="_page_ _page_7 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <p> </p> <figure id="attachment_713484" style="width: 476px" class="wp-caption alignnone"><img class="wp-image-713484 size-full" src="https://imgs.sundaymore.com/wp-content/uploads/2019/05/-2019-05-22-2.39.53_13171477935ce4eed19c64a.png" alt="平價養顏食物-桃膠-紅棗 雪蓮子" width="476" height="642" srcset="https://imgs.sundaymore.com/wp-content/uploads/2019/05/-2019-05-22-2.39.53_13171477935ce4eed19c64a.png 476w, https://imgs.sundaymore.com/wp-content/uploads/2019/05/-2019-05-22-2.39.53_13171477935ce4eed19c64a-392x529.png 392w" sizes="(max-width: 476px) 100vw, 476px" /><figcaption class="wp-caption-text">平價養顏食物雪蓮子食譜</figcaption></figure> <h2>3.雪蓮子桃膠糖水</h2> <h3>材料（2碗分量）：</h3> <p>雪蓮子 16粒、桃膠 8粒、紅棗（貢品級） 10粒、圓肉 10粒、乾百合 半両</p> <figure id="attachment_748423" style="width: 800px" class="wp-caption alignnone"><img class="wp-image-748423 size-medium" src="https://imgs.sundaymore.com/wp-content/uploads/2016/01/431_12877274625dde6f5ad0dad-800x450.jpg" alt="雪蓮子糖水食譜,補腎虛,暖子宮,通便排毒" width="800" height="450" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/01/431_12877274625dde6f5ad0dad-800x450.jpg 800w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/431_12877274625dde6f5ad0dad-768x432.jpg 768w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/431_12877274625dde6f5ad0dad-392x220.jpg 392w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/431_12877274625dde6f5ad0dad.jpg 900w" sizes="(max-width: 800px) 100vw, 800px" /><figcaption class="wp-caption-text">雪蓮子桃膠糖水</figcaption></figure> </div> <div class="_page_ _page_8 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h3>製作方法：</h3> <p>1. 雪蓮子及桃膠以水浸泡6小時，洗淨備用。</p> <p>2. 紅棗洗淨開邊去核。</p> <p>3. 乾百合浸水10分鐘，然後沖洗。</p> <p>4. 凍水落桃膠、紅棗、圓肉、乾百合，大火轉中火煲半小時。</p> <p>5. 最後加入雪蓮子，中火煲多5分鐘，完成是約兩碗糖水分量。</p> <figure id="attachment_748424" style="width: 800px" class="wp-caption alignnone"><img class="wp-image-748424 size-medium" src="https://imgs.sundaymore.com/wp-content/uploads/2016/01/532_13007009385dde6f68d442e-800x450.jpg" alt="雪蓮子糖水食譜,補腎虛,暖子宮,通便排毒" width="800" height="450" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/01/532_13007009385dde6f68d442e-800x450.jpg 800w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/532_13007009385dde6f68d442e-768x432.jpg 768w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/532_13007009385dde6f68d442e-392x220.jpg 392w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/532_13007009385dde6f68d442e.jpg 900w" sizes="(max-width: 800px) 100vw, 800px" /><figcaption class="wp-caption-text">雪蓮子桃膠糖水製作方法簡單</figcaption></figure> <figure id="attachment_748425" style="width: 800px" class="wp-caption alignnone"><img class="wp-image-748425 size-medium" src="https://imgs.sundaymore.com/wp-content/uploads/2016/01/628_5694714705dde6f7907d83-800x450.jpg" alt="雪蓮子糖水食譜,補腎虛,暖子宮,通便排毒" width="800" height="450" srcset="https://imgs.sundaymore.com/wp-content/uploads/2016/01/628_5694714705dde6f7907d83-800x450.jpg 800w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/628_5694714705dde6f7907d83-768x432.jpg 768w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/628_5694714705dde6f7907d83-392x220.jpg 392w, https://imgs.sundaymore.com/wp-content/uploads/2016/01/628_5694714705dde6f7907d83.jpg 900w" sizes="(max-width: 800px) 100vw, 800px" /><figcaption class="wp-caption-text">小貼士：以紅棗及圓肉帶出天然甜味，無需額外加糖，更健康。</figcaption></figure> </div> <div class="_page_ _page_9 "> <div class='code-block code-block-9' style='text-align:center;margin-left:auto;margin-right:auto;margin-top:8px;margin-bottom:8px;'data-type='all'></div> <h2>更多養顏食療：</h2> <h2 class="article__title article__title--single"><a href="https://www.sundaymore.com/212033/health-fitness/黑糖紅糖白糖-功效-製作-推薦/" target="_blank" rel="noopener">黑糖、紅糖功效和製作有別！黑糖健脾暖胃卻藏致毒壞處（附茶飲推薦）</a></h2> <h2 class="article__title article__title--single"><a href="https://www.sundaymore.com/558774/health-fitness/healthcare/%e4%b8%89%e6%a3%97%e8%8c%b6-%e5%8a%9f%e6%95%88-%e8%a3%9c%e6%b0%a3%e8%a1%80/" target="_blank" rel="noopener">三棗茶功效：補氣血、抗敏、滋陰養顏！紅棗、南棗及蜜棗焗水 轉季必飲</a></h2> <h2 class="article__title article__title--single"><a href="https://www.sundaymore.com/741390/health-fitness/healthcare/四物飲-功效-月經禁忌/" target="_blank" rel="noopener">四物飲月經期間 功效VS禁忌要分清 附治經痛、補血氣四物飲良方</a></h2> </div> <p>