非常女生-舉重一年狂減72磅 女生：「勿用體重定義快樂」

撰文：easy|相片：Mari Llewellyn@Instagram

意志消沉的肥妹

Mari告訴大家，自己的人生在過往並沒有甚麼目標或者生活的動力，往往很小的事情、挫折就能夠擊敗Mari，令她萌生退意。容易自怨自艾的Mari在大學期間開始變得意志消沉，並且開始暴飲暴食，Mari進食了大量的垃圾食物之後，體重狂飆至245磅，更加一度需要退學回家中休養。

在大學畢業的時候，Mari突然醒悟發現自己應該有所改變，於是由改變飲食習慣開始，並且在熱衷於健身的男友陪同下，開始健身減肥。

OOOF you guys gotta try this AB CIRCUIT!!! 😅 Don’t forget to Double Tap ❤️ n Save!! 📕 – I low key had to film each exercise so many times for you guys (due to a large man doing an aggressive exercise next to me 😂) and my Abs were DEAD 👏🏼 #slayed #shook #abattack 😭 definitely try this one out ladies 👙 – Tbh I have no freaking clue what these exercises are called 😂 but I did each one for about 15-20 reps and repeated the circuit 3 times!!! Let me know if you try them out ladies 👯‍♀️ the hip lifter is a killa 🔥

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舉重 一年狂減72磅

雖然與男朋友一齊鍛鍊，但Mari亦並非一味跟從男友的鍛鍊內容，而是會因應自身的需要，學習、練習自己想練習的健身動作。隨著Mari體型以及體重開始有變化，她獲得激勵，並且更加努力進行鍛鍊。原本討厭運動的Mari漸漸愛上了健身。

Some UPPER BODY ACTION 💪🏼🔥 Back & Shoulders 😋 Don’t forget to double tap ❤️ & Tag your Gym Buddy 👯‍♀️ – 1️⃣ Assisted Pull Ups: 3×15 2️⃣ Overhead Press x10 Superset w/ Barbell Row x10 (Repeat 3 times) 3️⃣ Assisted Dips: 3×15 4️⃣ Front Plate Raise x5 Superset w/ Overhead Plate Press x5 (Repeat 3 times) 5️⃣ Narrow Grip Lat Pull Down: 3×13

A post shared by M A R I • F I T N E S S (@marillewellyn) on Jul 10, 2018 at 3:59pm PDT

好多女生在健身的過程當中都比較擔心舉重訓練會令自己的肌肉變得太過結實，從而令體型變得大隻。不過Mari卻對舉重訓練情有獨鍾，她表示雖然在健身的過程當中身體的肌肉會大幅增加，但其實自身的運動量令她需要攝取更多卡路里供予肌肉生長，反而她更容易減走脂肪。

CHEST & SHOULDER WORKOUT 🤗 – HELLO! Hope all your Monday’s were superb. I’m comin at you with some workout ideas for the week! This is my PUSH DAY chest & shoulder workout. This workout involves a DROP SET & A SUPERSET. A superset is when you do two exercises back to back, with little to no rest in between. I count 1 set as the full cycle of both 👏🏼 A drop set is doing one heavy set until failure then dropping the weight quickly and doing it again until failure. I’d highly recommend trying these variations! – ❄️INCLINE BENCH PRESS (drop set last set) x3: First and second set: 12-15 reps Third/last set: Heavy as you can go x7 (first two reps pause at the bottom) then drop the weight and rep out as many as you can ❄️CABLE FLIES: 4×15 (pretend you are hugging a tree 🤗🌳) ❄️SHOULDER SUPERSET x3: Overhead Press w/ Barbell x12 Right into ➡️ Upright Row x12 ❄️REAR DELT FLIES: 3×15 (light weight, feel the squeeze) ❄️REVERSE OVERHEAD PRESS MACHINE: 3×15 (this position will hit the front delt) – Hope you guys liked this workout!! Although I only train chest once a week, I think it’s important to develop the area…and can help with unwanted armpit fat!!

A post shared by M A R I • F I T N E S S (@marillewellyn) on Dec 4, 2017 at 5:50pm PST

健身令她身心大變

健身不單只令Mari成功減肥，更令她開始變得有自信心。Mari自己開始發生變化之後，亦希望透過自身的故事影響其他人，她大方在網上分享自己的減肥影片，更開始健身專頁鼓勵大家健身，有健康的身體。Mari的IG更吸引到接近28萬人追蹤。

🤩 BACK & BICEPS 🤩 – Happy Monday!! Hope you are having a productive day 💪🏼 here’s a quick back workout! Remember, a wider upper back means a smaller looking waist! I try to make my back workouts around 12-15 sets! If I can do any more than that, I wasn’t pushing hard enough 🙅🏼‍♀️ – ⭐️ Bent Over Row: 3×12 ⭐️Landmine Row w/ V-Grip: 3×15 ⭐️Lat Pull Down: 3×15,12,10 ⭐️Seated Cable Row: 3×15 ⭐️Rope Pull: 2×20 (light weight focus on a hard squeeze) ⭐️Barbell Curls: 2×15 ⭐️Hammer Curls: 2×15 – 🤫PS This is a sneak peek from one of your week 6 back workouts from my gym guide!! Don’t worry, if there is an exercise you can’t do I provided options ❤️ – Comment below a workout you want to see next!! 🧐 – 🎧 G-Eazy & Bebe Rexha: me myself & I (no sleep remix) – #health #fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #strong #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A post shared by M A R I • F I T N E S S (@marillewellyn) on Jan 8, 2018 at 2:02pm PST

Mari亦強調自己在健身的過程當中找到人生意義，現在的她過得非常開心，亦變得非常健康。她更鼓勵大家

請勿被體重計上的數字定義自身快樂。

💪🏼 Heavy Leg Day 💪🏼 – As promised here is my leg day from yesterday!! So guys you might notice there are not many exercises in this workout. In this workout I focused primarily on 3 heavy exercises. Hack squat, RDLs and squats. I went heavy on these movements and included drop sets to push myself past failure. If you push yourself hard enough on compound movements like this you will leave the gym crawling 😊 Let’s get to the workout ➡️ – ⭐️ Banded Squat Walks 10 each leg x 3 (this is one of my warmups) ⭐️ Hack Squat 3 sets 15, 12, 12 (drop set on last rep, half of the weight until failure) ⭐️ Barbell RDL 3×14 ⭐️ Barbell Squats 3 sets 15, 12, 10 (Still recovering from my hip injury, taking it slow & foam rolling a lot!) ⭐️Seated Hamstring Curl 3 sets 20, 15, 15 (on last set drop set half weight until failure) – Try this workout and let me know what you think!!! Tag a friend you want to try this with 😏 – – – #health #fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #strong #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A post shared by M A R I • F I T N E S S (@marillewellyn) on Dec 30, 2017 at 11:41am PST