OOOF you guys gotta try this AB CIRCUIT!!! 😅 Don’t forget to Double Tap ❤️ n Save!! 📕 – I low key had to film each exercise so many times for you guys (due to a large man doing an aggressive exercise next to me 😂) and my Abs were DEAD 👏🏼 #slayed #shook #abattack 😭 definitely try this one out ladies 👙 – Tbh I have no freaking clue what these exercises are called 😂 but I did each one for about 15-20 reps and repeated the circuit 3 times!!! Let me know if you try them out ladies 👯♀️ the hip lifter is a killa 🔥
Some UPPER BODY ACTION 💪🏼🔥 Back & Shoulders 😋 Don’t forget to double tap ❤️ & Tag your Gym Buddy 👯♀️ – 1️⃣ Assisted Pull Ups: 3×15 2️⃣ Overhead Press x10 Superset w/ Barbell Row x10 (Repeat 3 times) 3️⃣ Assisted Dips: 3×15 4️⃣ Front Plate Raise x5 Superset w/ Overhead Plate Press x5 (Repeat 3 times) 5️⃣ Narrow Grip Lat Pull Down: 3×13
CHEST & SHOULDER WORKOUT 🤗 – HELLO! Hope all your Monday’s were superb. I’m comin at you with some workout ideas for the week! This is my PUSH DAY chest & shoulder workout. This workout involves a DROP SET & A SUPERSET. A superset is when you do two exercises back to back, with little to no rest in between. I count 1 set as the full cycle of both 👏🏼 A drop set is doing one heavy set until failure then dropping the weight quickly and doing it again until failure. I’d highly recommend trying these variations! – ❄️INCLINE BENCH PRESS (drop set last set) x3: First and second set: 12-15 reps Third/last set: Heavy as you can go x7 (first two reps pause at the bottom) then drop the weight and rep out as many as you can ❄️CABLE FLIES: 4×15 (pretend you are hugging a tree 🤗🌳) ❄️SHOULDER SUPERSET x3: Overhead Press w/ Barbell x12 Right into ➡️ Upright Row x12 ❄️REAR DELT FLIES: 3×15 (light weight, feel the squeeze) ❄️REVERSE OVERHEAD PRESS MACHINE: 3×15 (this position will hit the front delt) – Hope you guys liked this workout!! Although I only train chest once a week, I think it’s important to develop the area…and can help with unwanted armpit fat!!
🤩 BACK & BICEPS 🤩 – Happy Monday!! Hope you are having a productive day 💪🏼 here’s a quick back workout! Remember, a wider upper back means a smaller looking waist! I try to make my back workouts around 12-15 sets! If I can do any more than that, I wasn’t pushing hard enough 🙅🏼♀️ – ⭐️ Bent Over Row: 3×12 ⭐️Landmine Row w/ V-Grip: 3×15 ⭐️Lat Pull Down: 3×15,12,10 ⭐️Seated Cable Row: 3×15 ⭐️Rope Pull: 2×20 (light weight focus on a hard squeeze) ⭐️Barbell Curls: 2×15 ⭐️Hammer Curls: 2×15 – 🤫PS This is a sneak peek from one of your week 6 back workouts from my gym guide!! Don’t worry, if there is an exercise you can’t do I provided options ❤️ – Comment below a workout you want to see next!! 🧐 – 🎧 G-Eazy & Bebe Rexha: me myself & I (no sleep remix) – #health #fitness #fit #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #strong #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise